Your Inner Truth

There are several factors… as usual. What causes energetic turbulance? The main answer is:

• INCONGRUENCE ~ This is the umbrella answer. Sub-categories are:
  • To Self: resulting in mixed emotions, fear of rejection, lack of self respect, external referencing, feeling paralyzed…
  • To Your Own Choices: resulting in second guessing, failure to realize your goals, feeling betrayed by life, confusion as to why things aren’t unfolding as anticipated…
  • To Your Ideals: resulting in low self worth, bitterness and jaded feelings towards ‘the system,’ justified, dis-empowered…

Sure there’s more, but lets just chew on that for a bit. Instead, lets consider the ‘Wild Card’ factors:

• Your level of self-awareness – The stakes get higher and choices can be both easier and harder depending on your congruence
• Your level of education – This is not about having a PhD, although that can have implications of its own. Possibly unexpectedly, you should be aware that there can be huge problems coming from the amount of self-help & spiritual workshopy type of information you reference.

No matter where you get your information, the most important reference point has to be yourself!

This may seem like a no-brainer and you may be saying, “Of course, I always reference within,” but I urge you to double check. When life is throwing curve balls at you, start by assessing what kind of inner talk is happening and what kinds of feelings are coming up. Clues indicating incongruence:

• You didn’t think life would be like this… and aren’t happy with the outcome.
• You feel ‘at fault’ and like if you’d been better or done some mysterious ‘right’ thing that your circumstances would be different.
• You apply principles on faith and are unhappy with the result.

These may seem wishy-washy, but that’s because the causal dynamic is just as wishy-washy. You can’t peg your identity, choices and life on a wishy-washy or ‘feel-good’ dynamic. It won’t hold up! More importantly – It won’t hold You up in times of trial… And I’m not talking about ‘being tested’ as so many esoteric teachers are fond of saying.

So, what of it? Where are the nuts & bolts of what’s going on?

The faster you can tune in => Deeply <= (and that needs to be stressed because we’re not talking about ‘feelings’ here) the faster you can feel the flow of life. ‘Life’ will still happen to you, but you will have a resilience that will keep everything from feeling like a judgment and a sentence. Life will *not* look the same and it will be a shock at first, but once you get used to operating from a place of flow, this ‘new reality’ won’t seem so foreign.

Looking forward… It looks to me to be very similar, to last month with the visual of changes / choices overlapping like shingles. You can take a ‘time out’ to assess, but the flow doesn’t seem to be affected by this much and if we compare the energy flow to water, moving with it will seem to afford more ease and grace than trying to stop mid-stream or more difficult yet, to go against the tide. Curiously, if you are moving at the same rate as the flow, you will appear to be and it will seem to you like there isn’t much de-stabilizing motion because you are ‘in synch’. A practical example would be the start of the school year: You can go with it, or decide to think about it, but school is still in session.

Share on Facebook

HeartMath(click for the store)

1. NEUROLOGICALLY. With every beat of the heart, a burst of neural activity is relayed to the brain. The brain in the heart senses hormonal, rate and pressure information, and translates this information into neurological impulses, processes it and sends information back to the brain in the head via the vagus nerve and nerves in the spinal column.
2. BIOCHEMICALLY. The heart produces the ‘balance hormone’ – ANF. It regulates blood pressure, body-fluid retention and electrolyte homeostasis and exerts its effects widely on the blood vessels, kidneys, adrenal glands and other regulatory regions of the brain. ANF also inhibits release of stress hormones and plays a positive role in reproductive and immune system activity.
3. BIOPHYSICALLY. With every beat the heart generates a powerful blood pressure wave that travels rapidly throughout the arteries, much faster than the actual flow of blood. These waves of pressure create what we feel as our pulse.
4. ENERGETICALLY. The heart produces an electromagnetic field that is approximately five thousand times greater in strength than the field produced by the brain. Its power influences every part of our bodies and even broadcasts itself outside the body.

The net of all this is to remind you that your heart affects the way you think. You don’t have a choice. And your emotions¿your feelings–affect your heart. In this you do have a choice. By intentionally shifting to a positive emotional state with HeartMath’s Quick Coherence® Technique (heart focus, heart breathing, heart feeling) you can modify input from your heart to your brain in ways that are good for you. It’s healthy, it’s smart and it’s FAST.

FREE SHIPPING COUPON: VAFFNETWORK

(Good through December)

CLICK THE IMAGE TO THE LEFT

TO PURCHASE TODAY!

Share on Facebook

The System of Reiki

Frans’ example of a garden hose is wonderful in illustrating personal energetic flow. There are five key elements to Reiki that help us peel away layers that keep us from seeing our own inner light:

1. Precepts
2. Meditations
3. Hands on Healing
4. Symbols & Mantra
5. Attunement: reminds us of our inner light

Bronwen outlined what a session might look like: from the initial discussion with your practitioner, to filling out forms to the gentle treatment process. From the practitioner point of view, Frans shared how empowered you can feel even after working at the end of a full day. One key is that The System of Reiki focuses on the whole person, not of their presenting problems.

There are three levels to Reiki:

1. Shoden: Beginner level
2. Okuden: Inner or hidden teaching
3. Shinpiden: Mystery Teaching

Frans shared a guided meditation focusing on the Hara that was both relaxing & renewing and Bronwen described The Three Diamonds: Earth: Hara, Heavens: Head & Our Center: Heart. This reflects how the Japanese cosmology sees human-kind as the center point.

Share on Facebook

Opening to the Divine Flow of Abundance by Opening to Your Soul’s Purpose

Coming from an authentic place within feeds you & nourishes you! Unfortunately, the average person runs from sub-conscious programs most of the time. On one hand it allow us to be efficient… on the other hand, it can lead to feeling dis-empowered. These patterns can come from a variety of places:

• Childhood: Up to the age of 10 we are like sponges
• Media: TV, movies, magazines
• Experiences: Conclusions based on events
• DNA: Generational influence

What is the biggest block to hearing your Soul’s voice? In a word: REJECTION. We have a fundamental fear of being separated from others in spite of being a part of a Unified Energy. Mindset Keys include:

• I AM: Divine, attuned to abundance, here to BE me, Universally supported
• I align with what I believe & stop living false beliefs & hedging bets
• Create from Spirit because the material world doesn’t hold the ‘goodies’
• Security comes from within and opportunity is everywhere

Conscious connection to Divine Source Energy allows for the nourishment of your soul which adds to your sense of Authenticity, Courage, Confidence and Authority. Empowering choice is a key to transforming your life.

Share on Facebook

Qi Gong & The Seven Deadly Spirals of Disease

The direction of your mental focus will change your blood flow, electrical conduction and sensory perception. Symeon directed us in several awareness exercises including the perception of our fingertip! This is important because a key health benefit is the re-integration of our body / mind system.

Poor range of motion, restricted fluid flow and inadequate energy flow within your body contribute to a negative cascade of health. Symeon provided details about the Seven Deadly Spirals as related to your:

1. Spine
2. Soft Tissues: Muscles, Tendons, Ligaments
3. Fascia
4. Bone Marrow
5. Joints
6. Breathing
7. Posture

Supporting and enhancing your immune system is critical in supporting your health because the disease spirals accelerate after the age of 30 and again even more after the age of 50. The Qi Gong’s that Symeon teaches in support of a healthy lifestyle are:

1. Self Massage Set
2. Muscle Tendon Changing Set
3. Bone Marrow Cleansing
4. Iron Shirt
5. Energy Circulation Qi Gong

Each Qi Gong addresses multiple Deadly Spirals and can be easily integrated into your life.

www.rocksolidvitality.com/nina

Share on Facebook

Energy Management: Stop the Drain!

Joanna used the creative comparison of brushing your teeth as an approach to personal energy management. The drain can happen on one or more levels and often the worst part is not knowing & denial:

• Physical - body sensation & circumstances
• Emotional - often a primary cause
• Mental – limiting beliefs
• Spiritual – tools for clear perception

There can be difficulty in hearing your inner guidance, trusting your intuition and recognizing the difference between fear & growth. Joanna guided us through her three step process for getting clear:

1. Center: Yourself – To balance Your energy & self diagnose
2. Ground: To the Earth – To develop Self trust & make sense
3. Connect: To Spirit – For quality of life & energizing / recharging..

It is important to take responsibility for your energy and Joanna’s exercise outlined the consequences of having a diffuse field and/or a constricted field AND how to manage it and maintain your sense of self in order to be present in your relationships. About intuition, Joanna details:

• 8 things than can block you & 7 ways to develop your intuition
• Color meanings & time dynamics
• Questions re: Family issues, and also Vision boards

Share on Facebook

Soul Mastery

Susann teaches that your soul is an essence living in every cell, through our Being and beyond you on many levels. Also, we all come from different planets & universes, each of which have characteristic gifts & strengths and your challenge is learning embodiment of these. If you feel:

• Lost or like you don’t belong
• Disconnected or a deep longing
• Unseen or misunderstood

… it might be the call of your Soul. This can be considered a desire to reconnect with those resources of Spirit again – beyond human consciousness. Susann reads & teaches her students how to read the Akashic Records which holds information regarding:

• All Knowledge
• All Souls
• For All Time

Being in harmony with your Soul is natural and easy. What you are holding inside radiates. You can intuitively go into Your Sacred Heart & feel the presence of YOU. Because this radiates, it is also your ability to attract & manifest.

www.soulmastery.net

Share on Facebook

Feng Shui ~ Your Space for Success!

Rooted thousands of years ago in China, Feng Shui, meaning Wind & Water, has structured & more free-form interpretations.

Stephanie shared her free-form focus on Harmony: Inner & Outer with a beautiful swaying back and forth. For her, this is a personal dance. Instead of a set of rules, she shares guidelines to help you move through a transformation process:

• S – State Your Intention
• U – Uncover Your Limiting Belief
• C – Clean
• C – Clear Your Blocks
• E – Express the Future You
• S – Set up Sacred Space
• S – Say Thank You

The detail that goes with Stephanie’s model is rich and infused with honor for both where you are at and where you want to be. She holds a level of reverence for the process that was fascinating to explore.

Pushing boundaries, having assistance in seeing forward, challenging the status quo and personal process was the focus of our exploration.

Do you have Design P.M.S.? Stephanie’s fun take on the impacts of our space on our Health includes:

• P-hysical
• M-ental
• S-piritual

As a passionate guide,  Stephanie’s investment in each person and their unique journey to greater expressions of themselves is exciting & inspiring.

YourSpaceForSuccess.com

Share on Facebook

Yesterday (Aug 24 2010) I had an appointment with Grant Connolly to see if Z-Point would do anything for it. I was amazed that in less than an hour this feeling went from 8/10 to 0/10!

Since this is my first real taste of his work, I’m cautiously optimistic and pleasantly surprised that the process was so effortless. What was more surprising for me, considering the amount of exposure I’ve had to healing modalities, was my unanticipated resistance to the ease of the session.

• No story,
• No tears,
• No drama…

Just some obvious physiological reactions: lessening of abdominal ache and tension, yawning, less fidgetting, at one point my eyes watered a bit… And the perception of a generalized ‘hum’ in my body.

Having lived with this for decades, and considering it somewhat ‘normal’ for me, it’s amazing to feel it missing. Grant is quite confident that it’s gone for good & that IF it does return it’ll be much lesser & just as easy to follow up.

I will be assisting Grant with moderation of his program:

Z-Point – 8 Weeks of Online Training (click)

Learn fast, simple and easy ways to get long-lasting emotional relief. There are a couple of reasons you will want to sign up for this course:

1. Personal: Find the peace of mind you’ve been looking for. Start living your ideal life right away.
2. Professional: Practitioner Track training for the Z-Point process.

In this Teleclass series with ZPoint creator Grant Connolly, you will learn:

• To release the effects of major trauma and stop reliving past drama, trauma and upset.
• To use Symbols with ZPoint to clear at the deepest levels of the subconscious.
• How ZPoint aligns with the Law of Attraction.
• To use ZPoint Surrogately to help children and animals.

The Z-Point Process will Directly Affect Your Life:

• Begin letting go of situations YOU DON’T WANT in your life.
• Begin allowing more of the things YOU ARE ASKING FOR in your life!
• Learn how you can have anything you want simply by changing how you feel about it.
• Learn how “FEELING GOOD” about anything means it’s just around the corner
• Learn how to make ZPoint a Powerful Daily Spiritual Practice.

Classes start September 14 & are recorded for You to keep.

Click here for more information.

I have been delighted with the results of my training with Grant Connolly to become a Zpoint Practitioner. I love Zpoint because it is so gentle and meditative but the results are profound. Its simplicity belies the energetic shifts that I experience whenever I work with the process.

I do believe ZPoint is the next biggest thing for people to learn.  It is powerful, kind and easy.  No specific events, no figuring out what the problem is, no analysis, no long term therapy.  Just what we need in these stressful times.

If you are thinking of learning a new energy psychology modality this year to add to your tool box of skills, or even to do your own personal development work -   do look at Zpoint – I know you won’t regret it!!

~ Ann Ross, EFT Master

Share on Facebook

Law of Attraction

What do you focus on? How are you supposed to ‘feel’ it? What are the steps, exactly? How does time work with all of this? Limiting beliefs… what limiting beliefs? (I don’t think I have any of those…)

There are so many questions around attraction & manifestation! Nanette walks us through a simple and effective process to generate Personal Flow.

1. Write it down
2. Surround yourself with a group of supportive people
3. Use your emotional feeling
4. Amplify what’s working

Seems simple enough… ~ But that’s not all though, there are other factors that affect Your ability to Attract & Manifest:

• Belief systems
• Fears & worry
• Time influences

In addition to that great info, there were two other great factors that seemed pretty key: Action & Proof.

Nanette’s real life, down to earth and practical approach to this topic makes it reachable for everybody. For more info on Nanette:

Share on Facebook