Setting the Sacred Intentions at the beginning of the meditation is one of my favorite parts… the end is the other! Thank you Suzanne Holman for making the original request.

Centering in Your Being through Grace & Care

There is no foundation if you are not Centered in your Being. What does that mean anyways?

It is like a compass and so very often in our lives concerns come up and we redirect our compass to externals like: relationships, money & other stressors.

This meditation is quite clear about the differentiation between you and:

• the scenery & colors
• a companion you meet on the path & the guide ahead of you…

This is important because often times Big Hearted and Well Meaning People are strongly affected by the externals that have your attention and these externals can seem to become a part of you. Independence from these negative influences through compassion and care is inclusive, supportive and kind. It is in accepting this into your lives that you can offer it to others in a Greater fashion.

To be Centered and Empowered means:

• you may accept appropriate help and not be clingy
• you may express your emotions without having them rule your responses
• you will have a neutral position when expectations come up
• you are empowered to honor the situation for all it has to offer

Practice the meditation to strengthen your experiences, visualizations & imagery, and be better able to carry this intention into your life.

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