Edgar Cayce’s Association of Research & Enlightenment is a wealth of information and it is incredibly fortunate that we are able to find out about Meditation from one of their top experts, John Van Auken.

Meditation

When John first started meditating he wanted “zapping energy” & “total psychic wisdom” not more humility & patience. Although a variety of physical phenomena & spectacular experience can happen when you meditate, in the long run it is the quiet stillness that is the resulting state. It is like listening.

Where do you start? There are 3 keys:

• consistent time
• consistent place
• perseverance

University studies have shown that Meditation is more rejuvenating than sleep. Our physical bodies are designed for affects in the physical as well as the metaphysical. John described influencing pathways to do with the:

• Central nervous system
• Autonomic nervous system
• Endocrine system
• Chakra system (the Cayce system is a little different than most)

There are as many ways to meditate as there are meditators due to the uniqueness of each individual, however there are some fundamentals that will work for most.

John gave us examples of different types of meditators as far as sensory experience, but also made the point that our waking consciousness in our day to day lives is important & purposeful and that you don’t want to meditate your life away.

The Head & Neck Exercise John described & Health Reading by Edgar Cayce:
*****

Share on Facebook