Over 5,000 years old and results oriented, Qi Gong has many variations and many applications. Health is Dr Symeon Rodger’s focus.

Qi Gong & The Seven Deadly Spirals of Disease

The direction of your mental focus will change your blood flow, electrical conduction and sensory perception. Symeon directed us in several awareness exercises including the perception of our fingertip! This is important because a key health benefit is the re-integration of our body / mind system.

Poor range of motion, restricted fluid flow and inadequate energy flow within your body contribute to a negative cascade of health. Symeon provided details about the Seven Deadly Spirals as related to your:

1. Spine
2. Soft Tissues: Muscles, Tendons, Ligaments
3. Fascia
4. Bone Marrow
5. Joints
6. Breathing
7. Posture

Supporting and enhancing your immune system is critical in supporting your health because the disease spirals accelerate after the age of 30 and again even more after the age of 50. The Qi Gong’s that Symeon teaches in support of a healthy lifestyle are:

1. Self Massage Set
2. Muscle Tendon Changing Set
3. Bone Marrow Cleansing
4. Iron Shirt
5. Energy Circulation Qi Gong

Each Qi Gong addresses multiple Deadly Spirals and can be easily integrated into your life.

www.rocksolidvitality.com/nina

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