We flowed forward from roles & core identity and then dove right into how we felt about it.

Emotions: Coloring Your World

I had received feedback that there needed to be more info on roles and so after a little talking, we went right into the first meditative exercise which I kept at a fairly fast moving pace so there is no dwelling or immersion or over-identitifying… only impressions:

• Relax and focus on your heart-space
• Moving from I Am to contrasting archetypal roles                                                                (seconds only allowed to jot down 1 or 2 word impressions if you wished)
• Back to the heart and the I Am

We evaluated the difference between a “bottom-up” approach versus a “top-down” approach and looked at various modalities and tools that can help us achieve the fastest improvement in quality of life.

Addressed also are different lower energy field consequences of different emotional states that we experience from:

• From feeling drained to having your field warp
• From having energy congestion to reversal patterns
• From having emotional release or unity to productive channelling of your energy
• Appreciation of your unique mental  / emotional field balance

As an exercise in observing our emotional progressions, we went through many patterns of three emotions. It reminds me of reading a good book because my mind was wanting a story to go along with each series of three. It was an interesting example of how we aren’t our thoughts & emotions and yet we have them for our expression.

Lastly we went over “energetic echos” over the timeline with a reminder that it is all about THE JOURNEY… and all we can do is Our Best and Hold True to Ourselves!

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