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	<title>wallinder.ca &#187; Food</title>
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		<title>LOH: Terry Willard</title>
		<link>http://wallinder.ca/loh-terry-willard/</link>
		<comments>http://wallinder.ca/loh-terry-willard/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:38:22 +0000</pubDate>
		<dc:creator>Nina</dc:creator>
				<category><![CDATA[Layers of Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[LOH]]></category>
		<category><![CDATA[Nov09]]></category>
		<category><![CDATA[TerryWillard]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://wallinder.ca/?p=236</guid>
		<description><![CDATA[Layers of Health interview by host Nina Wallinder with Dr Terry Willard on Mushrooms, Herbs &#038; Flowers.]]></description>
			<content:encoded><![CDATA[<p>I got way broader information than I dreamed when I decided to lead in with a question of how plants related to his elective course on Mayan Prophecy!</p>
<h3>Medicinal Mushrooms, Herbs &amp; Flower Essences</h3>
<p>He&#8217;s studied with shamans, has a Ph.D., is a Master Herbalist and has an enlightening perspective on plants, fear and making independent, informed choices.</p>
<p>What a gift to be able to consider the wisdom of the plant kingdom:</p>
<ul>
<li>We learned that mushrooms have ancient and developed memory out to 899 generations (but not beyond)</li>
<li>Flowers only have positive emotion, even Bleeding Hearts and the scentless &#8216;essence&#8217; is different from the &#8216;essential oil&#8217;</li>
<li>Each plant has a personality that needs to be considered in recommending treatment and approach to health</li>
</ul>
<p>Herbology can be taken at the most superficial chemical level, or deeper and deeper (or higher and higher) in honor and approach especially considering we are global citizens who have independence and the ability to choose our way of honoring ourselves and others.</p>
<p>Flower essences in particular assist in balancing our emotions which, along with the herbs can help protect us from all that life throws at us from H1N1 to the economy.</p>
<p>It&#8217;s amazing to think that plants can help us with everything from feeling overwhelmed to immunity support.</p>
<p>Check out Dr. Terry&#8217;s work through the Wild Rose College at <a title="WRC" href="http://www.wrc.net">www.wrc.net</a></p>
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		<title>LOH: David Wolfe</title>
		<link>http://wallinder.ca/loh-david-wolfe-2/</link>
		<comments>http://wallinder.ca/loh-david-wolfe-2/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 10:19:36 +0000</pubDate>
		<dc:creator>Nina</dc:creator>
				<category><![CDATA[Layers of Health]]></category>
		<category><![CDATA[DavidWolfe]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[LOH]]></category>
		<category><![CDATA[Nov09]]></category>

		<guid isPermaLink="false">http://wallinder.ca/?p=219</guid>
		<description><![CDATA[Layers of Health interview hosted by Nina Wallinder with David Wolfe on Longevity and raw food.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve gotten the &#8220;green light&#8221; to eat as much chocolate as we want! I think I&#8217;m in heaven&#8230;</p>
<h3>Raw Food Has Its Own Innate Intelligence</h3>
<p>That is one of the many little pearls that Dave gave us on this call&#8230; and there were a lot! The info was diverse because of the overwhelming listener response&#8230;</p>
<p>We touched on:</p>
<ul>
<li>food allergies &amp; addictions</li>
<li>calcium &amp; MSM</li>
<li>inflammation, water &amp; toxicity</li>
<li>raw food &amp; personal awareness</li>
</ul>
<p>There were some great questions along the lines of where should a beginner start? Where is there support if you can&#8217;t find it locally? Did you know that there are masculine and feminine aspects to food?</p>
<p>There was even more on:</p>
<ul>
<li>mushrooms and fungus (good &amp; bad)</li>
<li>detoxifying and cleansing (body &amp; mind)</li>
<li>masculine and feminine aspects of food (I gave Dave some ribbing about &#8220;Avacado&#8221;)</li>
</ul>
<p>It seems that he&#8217;s thought in these sort of terms from childhood, in part because his parents were medical doctors&#8230; he was 5 years old when the seeds of his Longevity Now program were planted. Hmm&#8230; I think I was playing with my dolls at that age.</p>
<p><a title="Longevity Now" href="http://www.1shoppingcart.com/app/?af=1266272" target="_blank"><strong>Check out &#8220;Longevity Now!&#8221; Now!</strong></a></p>
<p><strong>Let&#8217;s all have the Best Day Ever!</strong></p>
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		<title>LOH: Deanna Minich</title>
		<link>http://wallinder.ca/loh-deanna-minich/</link>
		<comments>http://wallinder.ca/loh-deanna-minich/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 07:08:52 +0000</pubDate>
		<dc:creator>Nina</dc:creator>
				<category><![CDATA[Layers of Health]]></category>
		<category><![CDATA[DeannaMinich]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[LOH]]></category>
		<category><![CDATA[Nov09]]></category>

		<guid isPermaLink="false">http://wallinder.ca/?p=204</guid>
		<description><![CDATA[Layers of Health interview by Nina Wallinder with Deanna Minich on Layers of Health.]]></description>
			<content:encoded><![CDATA[<p>Chakra literally means &#8216;wheel&#8217; and your nutrition influences the spin of these energy centers that are a part of you! They tie in with your endocrine glands.</p>
<h3>Our Bodies are Dancing Matter</h3>
<p>Deanna started with a basic description of each of the 7 chakras, the 7 layers of who we are, and we worked our way to deeper details:</p>
<ol>
<li>They are a rainbow of colours that are influenced by the foods we eat and the environment we are in</li>
<li>We can &#8220;reset&#8221; and reconnect to our Inner Self by being present and trying something new (such as picnic a meal instead of eating at the table)</li>
<li>More isn&#8217;t the key ~ balance is better (and you are unique)</li>
<li>The odd chakras are masculine and the even ones are feminine&#8230; and treatment might not look as suspected because of this</li>
<li>For the macro-nutrients: the root is about protein, the sacral chakra is about fats, and the solar plexus is about carbs (and then there are the food correlations)</li>
</ol>
<p>We talked about daily ebbs and flows as well as lifetime flows&#8230; And Deanna gave us chakra nutritional advice about menopause.</p>
<p>Other hot topics we addressed are:</p>
<ul>
<li>Diets (the word DIE &#8211; with a T) and the truth about giving our power away</li>
<li>Fats &#8211; they aren&#8217;t all bad</li>
<li>Calories &#8211; counting them can cause you to define yourself as a number</li>
<li>Food allergies, cravings, eating disorders, vegetarianism, water</li>
</ul>
<p>AND she gave us a healthy recipe for peri-menopause! Blend whey protein, ground flax &amp; berries for a heart healthy smoothie! (and don&#8217;t add legumes to the smoothie unless you can&#8217;t get them any other way ~ lol)</p>
<p>Her site: <a title="Deanna" href="http://www.foodandspirit.com">www.foodandspirit.com</a></p>
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		<item>
		<title>David Wolfe</title>
		<link>http://wallinder.ca/loh-david-wolfe/</link>
		<comments>http://wallinder.ca/loh-david-wolfe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 08:22:59 +0000</pubDate>
		<dc:creator>Nina</dc:creator>
				<category><![CDATA[LOH Speaker Ventures]]></category>
		<category><![CDATA[DavidWolfe]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Ventures]]></category>

		<guid isPermaLink="false">http://wallinder.ca/?p=163</guid>
		<description><![CDATA[Special offering by David Wolfe, previous speaker on Layers of Health, on Longevity.]]></description>
			<content:encoded><![CDATA[<p>Dear Friends,</p>
<p>David is offering a special event coming up:<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />If you have ever wanted to take ONE DECISIVE <br style="padding: 0px; margin: 0px;" />STEP towards your FULL HEALTH POTENTIAL&#8230;<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />You have to check this out, it&#8217;s Yours Free:<br style="padding: 0px; margin: 0px;" /> <br style="padding: 0px; margin: 0px;" /><a title="Longevity Now" href="http://www.1shoppingcart.com/app/?af=1266272" target="_blank">Website: Longevity Now Experience</a><br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />Please READ THIS carefully to the end. (there&#8217;s<br style="padding: 0px; margin: 0px;" />7 more gifts)<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />This friday 700 health enthusiasts from all over the <br style="padding: 0px; margin: 0px;" />world will be joining longevity expert/author, <br style="padding: 0px; margin: 0px;" />David Wolfe and a faculty of top health experts to <br style="padding: 0px; margin: 0px;" />learn the real secrets and the latest research for<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />LOOKING YOUNGER, FEELING BETTER and <br style="padding: 0px; margin: 0px;" />LIVING LONGER!<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />Here&#8217;s the bad news:<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />This event, The Longevity Experience Weekend, has <br style="padding: 0px; margin: 0px;" />been SOLD OUT for weeks! <br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />But here&#8217;s the GREAT news:<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />*********************************<br style="padding: 0px; margin: 0px;" />YOU CAN WATCH THE OPENING DAY<br style="padding: 0px; margin: 0px;" />FROM YOUR HOME&#8230;FOR FRE*E!!!<br style="padding: 0px; margin: 0px;" />*********************************<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />You can enjoy &#8220;front row seats&#8221; and watch from the <br style="padding: 0px; margin: 0px;" />comfort of your own computer!<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />No driving, No packing, No airplanes, No hotel!<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />You can even ask the speakers your burning health <br style="padding: 0px; margin: 0px;" />questions!<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />Take a look at what they have in store and grab your <br style="padding: 0px; margin: 0px;" />FreeVirtual seat right here!<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" /><a title="Longevity Now" href="http://www.1shoppingcart.com/app/?af=1266272" target="_blank">Website: Longevity Now Experience</a><br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />This is an easy way to get the all the tools, techniques, <br style="padding: 0px; margin: 0px;" />and strategies to transform your body from some of the <br style="padding: 0px; margin: 0px;" />world&#8217;s top experts in one place. <br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />You will learn. You will be inspired. And you will <br style="padding: 0px; margin: 0px;" />finish this online event a whole new person!<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />To your health,<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />Nina Wallinder<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />P.S. Make sure you check this out. It&#8217;s unlikely <br style="padding: 0px; margin: 0px;" />a line up of allstar speakers dedicated to your<br style="padding: 0px; margin: 0px;" />health and longevity will ever be in one place again!<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" />P.P.S. When you register for your FreeSeat, you will<br style="padding: 0px; margin: 0px;" />receive immediate access to audio health interviews <br style="padding: 0px; margin: 0px;" />with some of the event&#8217;s amazing speakers. Instant <br style="padding: 0px; margin: 0px;" />access for NoCost.<br style="padding: 0px; margin: 0px;" /><br style="padding: 0px; margin: 0px;" /><a title="Longevity Now" href="http://www.1shoppingcart.com/app/?af=1266272" target="_blank">Website: Longevity Now Experience</a></p>
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