The Resilience Factor: Building Your Energy Reserves During Changing Times

Sometimes life can deal us incredible stressors in terms of health, financial challenge, relationship concerns, and additionally we are all expected to consume and process mass amounts of information. There is rapid change which can influence us negatively or positively.

Howard Martin was gracious in arriving for the call representing HeartMath & we had plenty of time to cover key points:

• They help people make attitudinal shifts to better work with ‘what is’
• Negativity creates an energy drain making us less resilient to stress
• We have our own energy field and are a part of a global field of energy, too

Resilience can be defined as something more than the ability to ‘bounce back’ and can include the ability to deflect and be less affected by stressors in life.

• There are real neurochemical changes that occur in personally activating appreciation, true care & compassion for others.
• Emotions move faster than the mind & the heart moves faster than the emotions… and the heart gives power to the mind.
• We all have the power of the heart and it is with us from birth.

Thank you Howard, for walking us through a coherence technique called “Attitude Breathing,” which can be used easily, several times a day as needed to help refocus and repattern our triggers into a negative state.

A beautiful concept is that we all, through our nobility, our dignity & our personal responsibility can positively affect not just our own life, but the world as well.

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This is HeartMath’s emWave Desktop Stress Relief System

There was a note in my inbox from HeartMath saying that they are offering $100 off of their new Desktop systems. They are for both Mac & PC and allow for automatic updates!

If I waited until their feature, you might have missed out on the Big Price Cut, so enjoy it ahead of time and let me know your experience when Howard Martin is on the call to tell us all about:

• HeartMath
• what they are all about
• what they offer

If you’ve been looking for something that will help you feel more balanced… a tool to help you measure your physiological responses to stress, then take advantage of this now!

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