Emotions: Coloring Your World

I had received feedback that there needed to be more info on roles and so after a little talking, we went right into the first meditative exercise which I kept at a fairly fast moving pace so there is no dwelling or immersion or over-identitifying… only impressions:

• Relax and focus on your heart-space
• Moving from I Am to contrasting archetypal roles                                                                (seconds only allowed to jot down 1 or 2 word impressions if you wished)
• Back to the heart and the I Am

We evaluated the difference between a “bottom-up” approach versus a “top-down” approach and looked at various modalities and tools that can help us achieve the fastest improvement in quality of life.

Addressed also are different lower energy field consequences of different emotional states that we experience from:

• From feeling drained to having your field warp
• From having energy congestion to reversal patterns
• From having emotional release or unity to productive channelling of your energy
• Appreciation of your unique mental  / emotional field balance

As an exercise in observing our emotional progressions, we went through many patterns of three emotions. It reminds me of reading a good book because my mind was wanting a story to go along with each series of three. It was an interesting example of how we aren’t our thoughts & emotions and yet we have them for our expression.

Lastly we went over “energetic echos” over the timeline with a reminder that it is all about THE JOURNEY… and all we can do is Our Best and Hold True to Ourselves!

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Roles: Archetypes & Your True Self

Knowing yourself is tougher than it seems. You are a deep and complex individual needing to express yourself through the infinte nature of Existence and solidified in the constricting nature of Reality. How do you even begin to identify your true nature? With mental & emotional constructs & belief systems affecting you both from others as well as your own… managing expectations and relational dynamics – how do you make sense of it all?

There is a personal evolutionary exercise suggested in this class… with pen and paper throughout this talk, you are asked to write personal commentary on who you think you are…

• sibling, parent, co-worker
• artist, athelete, scientist
• what is at your core that you can’t quite put your finger on?

The shadow and the light are explored. The positive and the negative are explored. Where is your personal truth in all of this? Where is your sense of self dependent… and more importantly, where is it free?

We express our higher truth through our 3D presence and our expression of this, our roles in the world, can be expressed from the highest place possible or we can settle.

Who are you?

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Time: Flexible & Infinite

Although it is an exercise in perspective, it is so much more. Through the perspective of a lifetime we have the evolution of wisdom. Through the exploration of life through time we create richness and fulfillment. We can use it to give ourselves rest and motivation.

Time is a tool. Time cushions us. Time allows us conscious growth in an incremental way that is largely in our control as to how we wish to accelerate and slow our process.

Included is a meditative exercise included that walks you through the process of

• aligning with your core,
• resolving a past event or circumstance,
• influencing the future for the
• empowerment of our goals in the present through choice.

You have a personal rhythm that needs to be honored across time. You have ages and stages in your personal evolution. Faster is not better. Slow doesn’t mean you are soaking up more life. Being true to your personal pace is the only thing important in getting into and staying in flow.

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