Jump Start Course for Your Brain! (click)

What Suzanne does for you is distill the latest research she’s studied and share with you what would be most helpful for you personally. Optimizing your brain is important not only to avoid Alzheimer’s disease but to have a purposeful, joyous life.  Feel better by getting more clarity!

Expect to Experience:

• Assessment: Where you are now & what you would like to see different in your life
• Making a Custom Plan: With Action Steps that will support you in making changes you desire
• Discovering: Small changes can make a huge difference in your memory, focus, and clear thinking

Suzanne’s programs are fantastic!!! She is an incredible resource of information and tools that make understanding how the brain works interesting and fun! ~ Norma Reid

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Centering in Your Being through Grace & Care

There is no foundation if you are not Centered in your Being. What does that mean anyways?

It is like a compass and so very often in our lives concerns come up and we redirect our compass to externals like: relationships, money & other stressors.

This meditation is quite clear about the differentiation between you and:

• the scenery & colors
• a companion you meet on the path & the guide ahead of you…

This is important because often times Big Hearted and Well Meaning People are strongly affected by the externals that have your attention and these externals can seem to become a part of you. Independence from these negative influences through compassion and care is inclusive, supportive and kind. It is in accepting this into your lives that you can offer it to others in a Greater fashion.

To be Centered and Empowered means:

• you may accept appropriate help and not be clingy
• you may express your emotions without having them rule your responses
• you will have a neutral position when expectations come up
• you are empowered to honor the situation for all it has to offer

Practice the meditation to strengthen your experiences, visualizations & imagery, and be better able to carry this intention into your life.

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hosting a f*ree Telesummit for National Caregivers Month

called “Comfort for Caregivers.”

She and her co-host are both caregivers to their parents,

and so they understand from the deepest levels.

What is extra* special is that she asked me if I would

give a bonus to subscribers and so I recorded a

meditation called “Grace & Care” as a gift for subscribing.

This program is also a resource you can purchase.

Click this link to find out more about their

vision and their featured experts:

http://budurl.com/holman

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Coaching

Suzanne Holman specializes in working with people who have challenging family situations that impact the rest of their lives. She herself works in a location independent fashion to accommodate her family.

She walked us through key points in her own life journey starting with challenges to do with having young children, including being put on bedrest and twins. She worked at integrating health priorities such as nutrition and exercise ~ not easy with a young family and accepting help was key.

As a woman keen on learning, Suzanne chose to get her Masters degree in Counseling with Honors, as a single mother of three children. Through this time she never lost her health focus even with a packed schedule, and even scheduling fun was important.

Children & her education presented different challenges, but the next events in her life were large mountains to climb.

• Suzanne survived a car accident in which her partner died suddenly.
• She spent the last cherished times with her dad before he died of cancer.
• She supported her daughter in trying times within her family situation as well as through the critical health issues of her grandson.

Through these times she transitioned from her teaching career into coaching others. Even with these life experiences and professional training, she has an immense foundation for helping others, but she narrowed her focus even further when she found out that her mother had Alzheimer’s.

I am in awe of Suzanne. She has taken her every challenge and transformed the experiences into deep understanding that she approaches each person with whom she works. With dignity and courage she has approached her life situations, staying true to herself and maintaining a family focus.

On the call, she generously shared Stephen Covey’s exercise for assessing whether  your priorities are Urgent and Important. Do this exercise to evaluate how you are spending your time. Thank you Suzanne for sharing this with us!

Find out about Suzanne’s online community: www.alzheimersinthefamily.com

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